Update

​I hope everyone is doing well, and making the most out of these challenging times.

I just wanted to touch base. I've been quiet, and off the radar for a little bit. I made a tough decision, and moved out of my office for the time being. This year didn't go as planned in many ways. I'm sure you all feel the same way. Though it's hard to not be in the office doing what I love, I have a precious little one that took priority for the time being.
I had to take a look at my plate, and clear what I could. 

I also had to take my own advice. Most of you know how I always say "listen to your body, and nurture yourself..."  We cannot give what we don't have first for ourselves.  Postpartum has been more challenging than expected. Months of not much sleep caught up with me. I decided to take this time to restore, nurture, and enjoy these fleeting moments with my little man. I plan on coming back sometime in the distant future. 

I have been doing a limited amount house calls for some patients. Also, I'm doing telehealth visits where I can help you customize a plan with acupressure, supplements, blood work, herbs, etc. Products can be shipped directly to you. I have access to high quality ingredients and companies. Feel free to reach out to me if you are in need of anything. If I can't help you, I can refer you to someone that can.

I hope you are honoring your needs, and taking care of yourself too! It can be the littlest things that can really make a difference. Take a moment and listen to what you need... Sometimes it's just paying attention to your breathing. It's something so simple that we forget when our minds, and life get busy.  Is there anything you can take off your plate?!

Take care, and remember to focus on the good things <3

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